4 Ways to Naturally Increase Your Testosterone Levels

Testosterone is vital. Whether it be energy, sex drive, or overall happiness, having low testosterone levels can affect you in a less than ideal way. Every male wants to have optimal testosterone production, so how can you naturally boost your testosterone if you have low levels? Four ways that you can increase testosterone naturally are:

Sleeping more, eating more fat, getting some sun/Vitamin D, and not stressing as much.

Let’s dive a bit more into the details.

Sleeping More

We all know that sleeping is important, but how does sleeping relate to your testosterone levels? When you don’t get the adequate amount of hours of sleep (which can range depending on the individual), your levels are lowered. Studies have shown that after one week of inadequate hours of sleep, test levels decrease by 10-15%. What does this mean? Prioritize your sleep. Whether it be 6 hours or 8 hours, it is important to figure out your body and know the number of hours you need for optimal rest and recovery.

Eating More Fat

But, won’t I get… fat? Not according to recent studies! The key is consuming the right types of fats. Research has proven that saturated fats are actually crucial for naturally increasing your testosterone levels. Foods like egg yolks, bacon, and beef fat are extremely beneficial to boosting your testosterone. Cholesterol is a main component of saturated fats which is a building block of testosterone because the cells convert the cholesterol to free testosterone. Monounsaturated fats are also healthy fats that can help increase testosterone. Foods like olive oil, almonds, and avocados provide healthy amounts of monounsaturated fat needed to boost your levels.

Getting Some Sun/Vitamin D

Vitamin D is actually a steroid hormone and is essential for the development of sperm in the testes, therefore increasing testosterone levels. Lots of people are low in Vitamin D, so it is important for you to make sure you are absorbing enough every day. The best way to obtain Vitamin D is through exposure to the sun. Consider going outside more to boost your levels and hey, maybe even get a tan. It is important to be cautious with how much sun exposure you get, so make sure that you are keeping an eye on the time; no one wants a sunburn!

Not Stressing As Much

Whether it be from lack of sleep, problems at work, problems with your relationship, etc., stress is a big factor in everyone’s life. When you experience stress, your body releases a hormone called cortisol. Cortisol works with certain parts of your brain to control your motivation, fear, and mood. When your body stresses out too much, you experience major fatigue, thus decreasing your testosterone levels. As stated above, stress is a big factor in everyone’s life, so make sure that it is a priority that you find healthy ways to manage and control stress, not just for the sake of increasing testosterone levels, but also for your overall well-being.

Have more questions about testosterone? Let us know! At EVRNU, we take pride in being your intimate health expert. Contact us today!

GAINSWave Treatment

Erectile dysfunction is not an easy topic to talk about, but if it is affecting your sex life, it is crucial to raise the question: What is the proper treatment for erectile dysfunction?

Here at EVRNU, we offer GAINSWave, a treatment method that increases blood flow to the penis, giving men stronger, harder, and more sustainable erections, NATURALLY, without any use of pharmaceutical medications.

What is it?

GAINSWave is a non-invasive procedure that uses pulse waves to increase blood flow to the penis, which in turn boosts sexual performance.

GAINSWave is a completely safe and effective treatment that is drug and surgery free, providing long-lasting results. While responses vary based on age and underlying medical conditions, 75% of men experience positive results post-treatment.

How exactly does it work?

GAINSWave breaks up plaque formation in blood vessels and stimulates the growth of new blood vessels in the penis. This increases blood flow and also activates the growth of new nerve tissues in the penis, thus improving sexual function.

Because GAINSWave uses low-intensity sound waves and is non-invasive, it is often referred to as low-intensity extracorporeal shockwave therapy (LI-ESWT). Treatments stimulate the release of growth factors in penile tissues, resulting in the generation of new blood vessels and breaking up plaque formation in existing blood vessels, leading to new cell growth.

Why should you use GAINSWave treatment?

GAINSWave is a safe and completely natural form of treatment, staying away from any use of pharmaceutical medications. Consider GAINSWave treatment as an option for treating your erectile dysfunction today. Have any additional questions about the GAINSWave Treatment? Contact us today!