5 Anti-Aging Benefits of Weight Training & Top 5 Exercises to Improve Sexual Health

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5 Anti-Aging Benefits of Weight Training

It might interest you to know that weight training can help in slowing down the aging process. Many people bear the notion that weight training is only for bodybuilders and athletes, but that is not entirely true because weight training can also help add a couple of years to your lifespan.

No matter how old you are, weight training can make you look younger and stronger, and this has been proven scientifically. Many who have tried weight training have now considered it as a fountain of youth.

There are a lot of health conditions that are associated with aging, below are a few:

  1. Diminishing brain function
  2. Less energy
  3. Weaker bones
  4. Weakness of the muscles
  5. Gradual change in physical appearance

New research has shown that some of the health condition associated with aging can be reduced through consistent weight training.

In this article, we are going to be looking at five anti-aging benefits of weight training.

  1. Heart and Lungs

The first anti-aging benefit you are going to experience when you undergo weight training exercise is a stronger heart and lungs. The American heart association stated that a workout routine of low impact strength training could help to keep the heart and lungs in great condition.

Weight training might not be easy at first, but if you discipline yourself to put in the work, your heart and lungs are going to be stronger.

  1. Flexibility

As the aging process takes effect, muscles and joints become stiff and rigid, but all this can be prevented with weight training. You see, when you stick to your workout routine, your muscle will become more flexible, and your joints will move easier. Even more, the chances of you becoming prone to an injury will be very low.

  1. Burn more calories

As we age, there is a tendency that we might start to accumulate fat and burn fewer calories. When we burn little calories, there is a high tendency that we will gain weight. One of the most effective ways to burn more calories is through weight training. If you are consistent with your workout routine, you will be able to burn an optimal amount of calories to stay in shape.

  1. Ability to carry out your daily affairs

The aging process comes with a whole lot of challenges, including it being harder to carry out daily activities and affairs that you have done your whole life. You will sometimes need help from others, but with consistent weight training, you can possibly prevent some of these challenges by training your body to be strong and well endured for when you become older.

  1. Prevent Osteoporosis

Regular weight training can make your bones stronger. Many who don’t workout end up with weak bones, which ultimately make them inactive during their old age.

Final note

Reducing the effect of aging is possible, and weight training is one of the best and effective ways to remain strong and firm throughout one’s life.

Top 5 Exercises to Improve Sexual Health

The major reason why many people workout is to become healthier and get a great body. These are two great reasons, but another optimal reason is to help improve your sexual health. If you can work out for at least twenty minutes a day, you will be more likely to be aroused sexually. In this article, we are going to be looking at five exercises that will improve your sexual health.

Of course, working is difficult, but if you push yourself every day, you are going to experience a massive improvement in your physical and sexual health.

  1. Squats

Squats are a very important exercise that you should never ignore because they are excellent for toning as well as for shaping your legs. Squatting promotes the flow of blood below the waist region, which will go a long way in improving your sexual performance. When squatting, ensure that you don’t allow your knees to press in front of your toes so that you don’t get an injury.

  1. Kegels

Kegel exercise is yet another important exercise especially when it comes to sexual health because it helps to strengthen the pelvic muscles which plan an important role in an orgasm. Another factor that makes this exercise perfect for improving your sexual performance is that it targets the muscles that tighten and release during sex. You don’t need any special equipment to perform this exercise, all you have to do is lie down on the floor or stand. While in this position, focus on tightening your pelvic muscles. Hold on for ten seconds. If you want to get more out of this exercise, then you have to do it consistently every day.

  1. Tricep Dips

This exercise targets the arm which is important for carrying our daily activities as well as during sex. When you work out the triceps, you will strengthen your knuckles as well as your wrist and be less likely to be injured, especially during sex. Of course, you don’t have to go to the gym or buy some fancy equipment to carry out this exercise; all you need is a chair or a slightly elevated platform.

  1. Push-ups

This is one of the most common as well as effective exercises when it comes to general and sexual health. When you do a push-up, you are indirectly working out multiple parts of your body at the same time, including your chest, shoulders, arms, and ab/core region. Again, you don’t need any equipment to perform this exercise. All you need is a spacious environment. To perform a perfect push-up, you need to first stay in a plank position, and slowly bring your body down and back to a plank position. Ensure that you don’t hunch your shoulders or tighten your neck.

If you are new to push-ups, it is likely going to be difficult for you at first, but if you persist, it is going to become easier and easier for you.

  1. Upward Dog

This exercise strengthens important muscle groups that are required for a lot of sex positions. This exercise is also associated with yoga, which is believed to improve the flow of blood to the pelvic region. To perform an upward dog, all you need to do is lie on the floor and bring both of your hands to your side. Next, lift only your upper body up with the aid of your hand.

All in all, exercise is something that can aid in sex tremendously. Want to learn more about how exercise can increase your sexual health? Contact us today! At EVRNU, we are your intimate health experts.

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