Five Natural Tips to Boost Your Libido
Libido is defined as your sexual desires. As we age, it is normal for our sexual desires to decrease, but that does not mean that we can’t do something about it. In today’s blog, we are going to be looking five natural ways that you can boost your libido and get those same sexual desires that you once had.
Eating certain types of fruits
Known as aphrodisiacs, which is a food, drink, or drug that stimulates sexual desire, these fruits are considered libido-boosting:
Not only do these foods help increase your intimate desires, they also provide very important vitamins and minerals that can aid in increasing blood flow to the genitals.
Wait, I can eat chocolate and increase my sex drive?! I’m in!
Chocolate has been a symbol of desire for as long as we know it. Yes it tastes great, but it also provides the sense of improved sexual pleasure. Chocolate promotes the release of phenylethylamine and serotonin into your body. Phenylethylamine is a hormone-like substance that occurs in your brain and body, functioning as a neurotransmitter that provides you with heightened focus and attention. Serotonin is an essential neurotransmitter for a healthy libido.
Emphasize your daily dose of herbs
Garlic is a great herb that can help turn your sexual desires up a notch. Garlic is comprised of high levels of allicin, which is an oily liquid with antibacterial properties. Allicin aids in increased libido by pumping blood flow to sexual organs.
An interesting herb that many may have not heard of is called ginkgo biloba. This herb is an extract derived from the leaf of the Chinese gingko tree. Ginkgo biloba is best known for boosting mental power, but it also is used to increase the body’s ability to achieve and maintain an erection.
Boost your self-confidence
When it comes to sex, confidence is key. The way you feel about your body affects the way that you feel about sex. Consider your lifestyle choices when accessing your self-confidence. Are you eating a well-rounded, healthy diet? Do you exercise regularly? Consuming healthy foods and exercising regularly can play vital roles in your self-esteem and self-confidence which goes hand-in-hand with your sexual desires.
Get plenty of sleep
Getting the adequate amount of sleep is tough because we are so busy with our everyday lives. Whether it be work, relationships, or everyday activities, it can be hard to get optimal rest for optimal performance. Everyone is different, so it is important to figure out your body and see how much rest you truly need. Prioritizing your sleep can help increase your sex drive and energy for your everyday life.
Your libido is an extremely important aspect of your life and having low libido is an issue that we are passionate about talking about and helping you fix. At EVRNU, we offer many natural treatments that can help increase your sexual desires for men and for women. Contact us today to learn more!