Foods to Incorporate Into Diet for Increased Sex Drive

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Your diet is proven to be one of the most crucial aspects of your overall health and well-being. In fact, consuming a well-rounded diet has proven to help aid in not just your overall health, but your sexual health as well. In this article, we will be looking at six foods that can help boost your sex drive that you can incorporate into your everyday diet.


Celery contains a steroid called androsterone. Androsterone is a natural aphrodisiac commonly excreted through sweat. This, along with celery’s other many benefits like enhancing climax and increasing sex drive turn celery from a boring and bland vegetable to a snack you may want to incorporate into your diet.

Pumpkin Seeds

Pumpkin seeds provide a great source of zinc, which boosts your testosterone and also is loaded with other antioxidants including iron and magnesium. Zinc works to block the enzyme that turns testosterone to estrogen, thus increasing your sexual desires.

Red Grapes

Red grapes are a great source of the mineral boron. Boron provides many benefits including building strong bones, treating osteoarthritis, and aiding in building muscle. For the sake of sexual health, boron helps stimulate the production of both estrogen and testosterone which can provide the necessary energy to your sex organs.


Oysters are typically a hit or miss food for many people. You either like them or you don’t. It has been said for years that oysters help boost your sex drive, but why? Oysters actually contain these two amino acids: D-aspartic acid and N-methyl-D-aspartate. Both of these amino acids have been found to increase sex hormones in both men and women.


Walnuts are not only a great healthy fat, as they also are great for libido. They provide a good source of L-arginine which gets converted into nitric oxide keeping arteries flexible, dilating blood vessels, and improving blood flow. This proves extremely important for getting oxygen to the sex organs.


Salmon happens to be another great source of healthy fats, containing omega-3 fatty acids. Salmon helps lower triglycerides, blood pressure, and improve blood circulation. When you have optimized blood circulation, blood will be able to deliver nutrients and oxygen throughout the body easier and more efficiently. With that being said, nutrients and oxygen will be able to circulate to your sexual organs, making them able to function well when you are “in the moment”.

In conclusion, having a well-rounded diet can provide many benefits for you, including increasing your sex drive. At EVRNU, we provide multiple treatments for both men and women to help optimize your intimate life. Contact us today!

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