What are normal testosterone levels in men?
Testosterone is one of the most important hormones in men and is responsible for muscle growth, bone density, and sex drive. As the aging process takes place, there becomes a natural reduction in testosterone levels in men. The best course of action any man above the age of 40 could take would be to check his testosterone levels from time to time in order to see if his testosterone levels are normal or critically low.
Determining the normal testosterone levels in men can be very difficult especially due to the aging process.
Granted, there is a consensus range of the average amount of testosterone a man should have at different times in his life. But in reality, the same cannot be said because the lifestyle and other important factors can determine to a large extent the amount of testosterone within a man’s body.
That said, certain guidelines can help men determine if they have low testosterone levels. In most labs and hospitals several tests carried out have shown that normal testosterone levels for men range between 270 to 1070 ng/dL. As stated above, this normal testosterone range does not take into account the natural decline in testosterone levels as well as unhealthy habits that reduce testosterone in males.
So, when you undergo a test to determine your testosterone levels, you are likely to focus on the numbers on your T-test result to determine how far or close you are from ideal testosterone levels. Instead of just focusing on the number, evaluate how you are feeling so that you can determine if you are still producing optimal testosterone.
The next question you are likely to ask is: what are the signs to look for in order to determine if you are producing less testosterone than normal?
Here are some of the signs you should look out for:
- ED (erectile dysfunction)
- Weight gain
- Loss of libido
- Sexually related issues
- Loss of muscle
For a long time, many have held the notion that low testosterone levels are a normal sign of aging. For you to accurately determine if your testosterone level is normal, you first should consider seeing your doctor.
The report from your test will help you to determine what your next course of action should be. If it happens to be that your testosterone levels are low, take a look at your lifestyle choices and consider changing them to help boost your testosterone. You could also consider testosterone therapy.
Is testosterone therapy for you?
Testosterone therapy is a form of hormone therapy in which androgens, often testosterone, are replaced by injectable, topical, or oral prescriptions. Testosterone therapy proves beneficial for men who experience low libido, decreased muscle mass, erectile dysfunction, or mental fogginess.
If you have undergone some tests in the lab and found out that you have low testosterone, meet with your doctor and seek his opinion with regards to testosterone therapy. He will likely be in a better position to help you make a wise decision.
Does testosterone increase after a workout?
Testosterone is one of the most important hormones in males because it is responsible for muscle growth, sex drive, self-confidence, and many more. Interestingly, testosterone does more than just make men look and act manlier, recent studies have shown that testosterone can also help men in getting more out of their workout routine.
The big question now is – what are optimal ways to work out that boosts testosterone levels?
If you have been experiencing low sex drive, fatigue, or lack of energy, it might be a sign that your testosterone levels are low. If this is the case, you should consider making out time to see your doctor to run some tests. In the end, if you find out that your testosterone levels are low, a good option to speed things up would be to start working out in the gym or in the convenience of your home.
But, not just any exercise will boost your testosterone levels. When planning your workouts do well to consult your doctor and fitness professionals for advice so that they can push you towards the right decisions. The sure thing here is that if you undergo a lot of weight lifting and strength training sessions, your testosterone levels will increase.
The reason why strength training is effective when it comes to testosterone increasing is that it pushes the body to the limit and the more stressed you are from a workout, the more testosterone will be released into your body.
When you lift very heavy weights, your muscle fibers usually become stressed out. The good thing is, the more muscle fibers you can stress, the more testosterone will be released into your blood. All in all, working out hard with weights is an excellent way to increase your testosterone levels.
Can resistance training help you increase your testosterone levels?
The answer to the above question is YES. The reason why is because resistance training not only makes you lose weight but also boots your testosterone levels. If resistance training is not part of your workout routine, you should consider adding it so that you can further aid in increasing your own testosterone levels.
Strength training is one of the most effective ways you can improve your overall fitness goals. Strength training has been known to increase metabolism, strength, cardiovascular functions, and agility.
Testosterone and working out
The levels of testosterone vary throughout the day, leading us to ask a very important question: when is the best time to work out in order to boost our testosterone levels?
Recent researchers have found a straightforward answer to this question. The result of their research shows that working out in the evening has a bigger effect on your testosterone levels. So, if you want to get more out of your workout, then hit the gym in the evening when you’re back from work.
Apart from boosting your testosterone levels, strength training can also give you the best body you have always wanted. But of course, working out is never easy, you have to push yourself to stay motivated and keep pushing even when you don’t feel like it.
Want to learn more about how exercise can help improve your testosterone levels and overall sex life? Contact us today!